TRAINING OPTIONS AND STYLES

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ONE-ON-ONE TRAINING

MGL Training offers private training sessions for any client category. One-hour sessions are a standard with MGL Training to give you proper warm-up and cool-down time. Monthly body composition analysis is taken for accountability and assessing your progress.

STRENGTH TRAINING

Strength training is an important part of an overall fitness program. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

COUPLES TRAINING

Train with friends and family. MGL Training can also pair you with other clients for a fun and challenging training experience. Save money with group training!

MOBILITY TRAINING

Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility is something every BODY can benefit from
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 routines to open up your joints & strengthen your muscles to move freely and tone the body! Lose Weight & Gain Health!

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MOVE YOUR BODY & Build Lean body mass

RESULTS DRIVEN PROGRAMS!
TRAIN, TRANSFORM, & MAINTAIN YOUR BODY!

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