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Mobility Movement

High intensity routines to open up your joints & strengthen your muscles to move freely and tone the body!



Our body is design for movement. Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Mobility exercises tend to have a calming feeling and will help you release stress. They improve your range of motion and will prevent the stiffness that comes with muscle build-up and strength training. They can be a low-intensity exercise that will give your body a break and help it heal from high-intensity training.

Build lean body mass

Muscle burns about 3X as many calories per pound as body fat does. So, as you drop body fat and add muscle, your scale weight might not change, but you’ll create a significant shift in how you look, while also increasing your resting metabolic rate. All adult MGL Training programs include InBody scans to get an accurate measurement of your lean body mass-body fat ratio. These scans are done monthly to track progress.


  1. Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.
  2. Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss.
  3. Drink water before meals. One study showed that drinking water before meals reduced calorie intake and may be effective in weight management.
  4. Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help.
  5. Drink coffee or tea. Caffeine consumption can boost your metabolism.
  6. Base your diet on whole foods. They’re healthier, more filling, and much less likely to cause overeating than processed foods.
  7. Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones
  8. Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain