TRAINING OPTIONS AND STYLES
STRENGTH TRAINING
Strength training is an important part of an overall fitness program. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.
SPECIALTY TRAINING
We offer tailored training to your needs! Whether you are training for a specific sports event or you may have a special medical condition, we are able to offer programming to fit your needs. Just schedule a consultation to get your program designed. We would love to talk with you and get you started on reaching YOUR dream goals! 😊
MOBILITY TRAINING
Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility is something every BODY can benefit from to feel great moving in your EVERY day life!
BODY TRANSFORMATION
Transforming your body takes a lot of planning, dedication, and hard work. Team up with a personal trainer to make this dream goal a reality. We are here for you when it comes to reasonable goal-setting, accountability, highly effective workout regimens, and nutrition coaching. We focus on fat loss with muscle retention/gain in order for you to boost & maintain an optimal metabolism for lasting results! Contact one of our dedicated personal trainers today to get started!

Owner, ISSA Certified Personal Trainer & EXOS Youth Athletic Sports Performance Coach
Coach Muri
With over 8 years of experience, Muri has dedicated his career to helping elite college-prep and Division 1 athletes reach their highest potential. His path began at the New Mexico Military Institute, where he served as a Master Sergeant and discovered a deep passion for personal training—one that quickly turned into a mission to build disciplined, resilient athletes.
For Muri, training goes beyond workouts. He believes discipline is the foundation of success, both in sports and in life. His coaching focuses on educating athletes, helping them understand their bodies, improve performance, and reduce the risk of everyday and sports-related injuries.
Known for his hands-on, experience-driven training style, Muri shares his knowledge daily through social media, offering insight, motivation, and real-world coaching. Train with purpose, build discipline, and take ownership of your journey to excellence.
Reach out today to connect with Coach Muri!

Youth Athletics Coach & Personal Trainer
Coach Ken
Coach Ken is passionate about helping individuals of all ages build strength, confidence, and athletic ability through purposeful training. He works with students ages 5 and up, focusing on developing speed, agility, balance, coordination, jumping ability, and overall strength in a supportive and structured environment.
Coach Ken is especially skilled at working with beginners, overweight students, and non-athletic individuals, helping them feel comfortable, capable, and motivated as they progress. His coaching approach emphasizes proper movement, consistency, and building a strong foundation that supports long-term success—both in sports and everyday life.
In addition to youth training, Coach Ken works with adults who are focused on improving their health and fitness. He tailors each program to meet individual goals, whether that’s getting stronger, moving better, or creating sustainable habits.
If you’re looking for a coach who meets you where you are and helps you grow from there, reach out today to get started with Coach Ken.

ISSA Certified Personal Trainer
Chisom
Chisom studied exercise science at MTSU and also served 6 years in the Army. He is an ISSA Certified Personal Trainer and started his fitness journey in high school. He has experience helping clients with strength & conditioning, athletes during rehab, and variety of other fitness goals. He believes fitness is the key to happiness in life! Contact us today to get started with Chisom!

Gym Manager, ISSA Certified Personal Trainer, Health Coach, & Nutrition Coach
Chelsea C.
Meet Chelsea, the team’s Health Coach and a proud mom of three—two boys and one girl—who understands how life’s changes can affect your body and health. After experiencing significant weight loss three different times, she knows firsthand the challenges women face when trying to stay consistent.
Chelsea is passionate about helping individuals create sustainable lifestyle changes, not quick fixes. As the team’s Health Coach, she specializes in nutrition coaching and helping clients break through stubborn weight-loss plateaus using realistic, effective strategies.
She’s here to support, educate, and guide you through every phase of your journey—helping you build confidence and take control of your health.

ACE Certified Personal Trainer
Tanner
Tanner is an ACE certified personal trainer and also has a bachelor's degree is exercise science from MTSU. He enjoys working 1:1 with clients as well as conducting group classes. He is committed to his clients and you will be getting the accountability you need from him on your fitness journey! Contact us today to get started with Tanner!
KEY FEATURES
DIRECTIONS
FACILITY ADDRESS: 1525 SARAH CT. MURFREESBORO, TN 37129, EXIT 80 OF I-24
*DO NOT USE WAZE NAVIGATION*








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