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MGL Training offers dynamic workouts for 1-on-1 training, couples training, and group training. Sessions are 1-hour in length with a variety of exercises to keep you engaged, challenged, and to correctly balance the muscle groups being exercised from session to session. Fat loss, muscle gain, enhanced joint mobility, cardio health, core strength, and posture correction are just some of the benefits you will gain through MGL Training Sessions! No matter your age, MGL Training gives you the encouragement and skills to live an active, mobile life! Body Composition Analysis is conducted monthly to track progress! Click here to check out our client transformations!

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MGL Athletic Training sessions are offered for ages 7+ for athletes of any sport or beginners! This training is specialized to equip athletes with agility, stamina, and power. Pylometric work, speed training, and footwork drills are all apart of MGL Athletic Training sessions. Sessions are 1-hour in length. Athletes are grouped together by age and experience level to engage and challenge each other throughout the session. 

Training is adapted for non-athletic beginners as well! Perfect for youth that have been inactive to get mobile again! 

One-of-a-kind high intensity strength and condition workout to stimulate maximum muscle growth and routines to open up your joints and strengthen your muscles to move freely and tone up the body!

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MGL Training is by your side with nutritional coaching. With so many diet plans and food philosophies it can be confusing to know whether or not you are making good food choices. MGL Training supports you by giving nutritional resources for you to adopt healthy food choices daily and instead of on-again, off-again strict dieting. Getting the right nutrients goes hand in hand with your exercise efforts. 

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